Thomas Maher

Certified - Professional Therapist

If you're looking for someone who'll understand, identify with, and over time guide you to a Better, Healthier and Happier you - then you've come to the right place. 

Can I Help?

Perhaps you're feeling down, anxious or lost and you cannot understand why. Maybe you're insecure about your current employment, have financial worries, lost your self-esteem or just feel that you aren't living the life you were meant to lead. Or maybe it's because you're unsure about the future of a relationship or even feeling trapped. Whatever the reason maybe, we will work together from an holistic point of view looking at aspects such as relationships, environmental, social, domestic, workplace and personal aspects of your life as well as lifestyle and wellbeing factors to assess, identify and begin the process self-discovery and journey to a better, healthier and happier you! By breaking down and looking at individual aspects of your life where small changes can be made for the better, we can create what's called "Marginal Gains" & Smart Goals. These Marginal Gains when combined together towards your Smart Goals can lead to significant gains and improvements in mental health and wellbeing overtime! In conjunction to the above, I also use and have access to the latest scientifically proven Medication-Free Depression treatment developed by Flow Neuroscience that combines medically approved tDCS Brain Stimulation & Behavioural Therapy as a powerful treatment for depression - See below video for further info: 

Hello and thank you for visiting my website. My name is Thomas Maher & I'm a certified Mental Health & Wellbeing therapist based in the Elstree and Borehamwood area close to the Hertfordshire North London border. I have a vast wealth of personal & client based experiences and knowledge ranging from addictions, anxiety, depression as well as various psychological disordersI have studied and attained various qualifications and distinctions over the years in Addictions, Buddhism, Counselling, Psychology, Mental Health, Mindfulness, CBT & Health/Fitness  therapy.  Crucially, I have a vast amount of personal experience of both Depression and Anxiety having suffered Adolescent Depression and also Major Depression later in life.  I am also the founder of Musicians Against Depression (MAD) - an online platform and initiative dedicated to Mental Health packed with essential information, links as well as vital emergency contacts. I am currently volunteering with the NHS Royal Voluntary Service assisting people through the Pandemic and privately at my Home or remotely over the telephone.  Please feel free to contact me if need be and feel free to check out some of the useful links included on this site.

"Their is no better exercise for the heart than reaching down and lifting people up"